Half of your clothes in the closet does fit anymore? Do you get exhausted after a 10-minute walk? Do you experience shortness of breath while on the second flight of stairs? Do you often have muscle cramps and joint aches? Suffering from severe heart spasms? These are major signs that you have reached your tolerated weight. Bring out your weighing scale and see how heavy you have become. Remember if you keep adding those pounds you will collect a number of health issues and throw you self-esteem out of the window.
Many of us think that there is no problem from being fat. That being fat is just a size. That is where we got it wrong. Being fat means that you are not healthy. Being fat means you have a shorter span of survival. Being fat is hazardous to your health. If not corrected or regulated as soon as possible this could lead to early death. Sadly, these are backed up by science and intensive research. But how can we prevent it?
- Keeping an active lifestyle will keep those pounds off. Walking your dog everyday can get not just your calories down but will keep your heart pumping more blood and nutrients and also increase oxygen circulation in your body.
- Drink no less than 8 glasses of water every day. This will help flush unwanted substance out of your body. Drinking a glass of water before meal will trick your brain to being full making you consume less food.
- Eat in moderation. You can eat anything you want but only in small portions. Eating regularly also stabilize your metabolism, helping your body burn more calories.
- Rest and Sleep. During the day if you feel exhausted, get a power nap, 30 to 45 minutes will do, longer than that will disrupt your normal sleep patterns at night. Make sure to sleep at least 7 to 9 hours every night, this will give time for our body to heal and regenerate.
In this day and time, many have discovered a faster way to lose weight. Many have opted to use HCG supplement. A supplement that is also an appetite suppressant to minimize your cravings for food. Proven to be safe and effective.